Metabolic Health

Why I recommend a Low Carb / Ketogenic diet for clients with neurological impairment..

A ketogenic diet is a high-fat, low-carbohydrate diet, that can be beneficial for individuals with neurological impairments..

Insulin Resistance the root of all Chronic Disease?

ALL carbohydrates turn into sugar in the body, causing your blood sugar levels to rise after eating them.

Am I Prediabetic or Insulin Resistant?

These five easy checks can tell you if you have insulin resistance or are at risk for Diabetes.

What is Metabolic Syndrome?

Metabolic syndrome is a collection of cardiometabolic risk factors that includes obesity, insulin resistance, hypertension, and...