Boost Your Brain Power: The Critical Link Between Stress, Metabolism, and Cognitive Health
Are you finding it harder to focus, remember details, or maintain mental clarity throughout your day?
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Jen Brueton
Aug 222 min read
Why I recommend a Low Carb / Ketogenic diet for clients with neurological impairment..
A ketogenic diet is a high-fat, low-carbohydrate diet, that can be beneficial for individuals with neurological impairments..
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Jen Brueton
May 112 min read
Insulin Resistance the root of all Chronic Disease?
ALL carbohydrates turn into sugar in the body, causing your blood sugar levels to rise after eating them.
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Jen Brueton
May 92 min read
Am I Prediabetic or Insulin Resistant?
These five easy checks can tell you if you have insulin resistance or are at risk for Diabetes.
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Jen Brueton
Apr 163 min read
What is Metabolic Syndrome?
Metabolic syndrome is a collection of cardiometabolic risk factors that includes obesity, insulin resistance, hypertension, and...
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