About
*Women's Month Special: Feel Like Yourself Again for Just R99* A self-paced Hormone Reset experience that helps you improve your energy, sleep, cravings and metabolic health—one simple step at a time. The 5-Day Hormone Reset is a self-paced, five-day programme designed to help you reduce the common symptoms of perimenopause and menopause by improving your metabolic health—the foundation of healthy hormones. Each day, you'll explore one key pillar of health, including nutrition, movement, stress management and sleep, while learning simple, practical strategies that fit into everyday life. You'll gain valuable insights into what's happening in your body, experience quick, achievable wins, and create a personalised plan to support your hormones for the long term. Because lasting change doesn't come from perfection—it comes from small, consistent habits that help your body heal from the inside out.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.