A 12-Week Metabolic Makeover for Women Over 40
Who Want to Lose Weight, Stop Overeating &
Get Their Energy Back
Rebalance your metabolism, regain control over hunger and cravings, and lose stubborn belly fat - without extreme diets or exhausting workouts.
Even if you don't know where to start
Even if you're not sure what you need to do
Even if you're feeling completely overwhelmed
Does this sound familiar?
⚠️ You’ve gained 5–20 kg despite eating “healthy”
⚠️ You feel hungry far more often than you used to
⚠️ Sugar or carb cravings hit daily — especially in the afternoon or evening
⚠️ You’re exhausted all day… but wired and restless at night
⚠️ Your clothes feel tight or uncomfortable
⚠️ You don’t recognise your body anymore
⚠️ Part of you worries this is just your “new normal"
If this feels familiar, you’re not lacking willpower — your metabolism has changed.
What You Can Expect
🔥 Lose stubborn belly fat that your body started gaining after 40
🔥 Regain control over hunger, cravings, and emotional eating
🔥 Wake up with steady energy and clearer thinking
🔥 Reduce menopause symptoms like hot flashes and poor sleep
🔥 Feel confident, strong, and comfortable in your body again
Meet your Coach
Hi, I'm Jen
Occupational Therapist, Metabolic Health Practitioner and Coach
My approach is grounded in nearly 20 years of clinical experience as an Occupational Therapist, combined with advanced training in neuroscience and metabolic health.
I focus on how the brain, hormones, habits, and metabolism interact — especially after 40 — so we address the real drivers of fatigue, cravings, and stubborn weight gain, not just the symptoms.
I'm so excited for you. Let's get started.
Let me start by telling you
My Story
For almost two decades, I worked hands-on with people rebuilding their lives after neurological injuries — helping them restore their cognitive function, regain independence, and return to a meaningful life. Again and again, I saw how profoundly the brain and body respond when metabolic health is restored.
That realisation changed everything.
I combined my clinical background in Occupational Therapy with advanced training in neuroscience and metabolic therapies to create an approach that supports the body and the brain simultaneously — because lasting transformation requires both.
Today, I help women over 40 lose weight sustainably, break free from fatigue, brain fog, inflammation, and metabolic dysfunction so they can feel energised, clear, confident, and fully alive again.
What makes this coaching programme unique?
Most programmes focus only on food.
Most therapists focus only on function.
I bridge both worlds.
With nearly two decades of clinical experience as a Neuro-Occupational Therapist and advanced training in neuroscience and metabolic health, I bring a unique, evidence-based approach that addresses the real drivers of midlife weight gain, cravings, fatigue, and hormonal changes — not just the symptoms.
I focus on how your metabolism, brain, hormones, habits, and daily routines interact to affect energy, appetite, and body composition, so you don’t have to rely on willpower alone.
This means you don’t just learn what to do — you gain the skills, structure, and support needed to implement changes consistently and confidently, and finally achieve lasting results.
To ensure every client receives truly personalised support, I only take 5 new private clients each month. Book your free consult now.
30 minutes | No obligation | Personalised guidance | Limited availability
Why Most Diets Fail Women over 40
After 40, many women develop:
-
Insulin Resistance
-
Hormonal Shifts
-
Metabolic Inflexibility
This is why traditional dieting fails. Your metabolism needs restoration, not more restriction.
You can thrive through your 40's & beyond!
What you’ll achieve in 12 weeks... guaranteed - or your money back!
Sleep deeper and wake feeling refreshed
Experience stable energy throughout the day
See noticeable changes in your body composition
Feel mentally sharper, calmer, more focused than ever before
Stabilise blood sugar
and feel real food
freedom
The core of the Ultimate Metabolic Makeover program is our weekly 1:1 coaching sessions.
This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over Southern Africa.
Each week I'll guide you through a new module that dives into a different aspect of metabolic health and wellness that you can start implementing right away.
“Before the programme, I felt stuck and worried my health was only spiralling downward. The small changes I made had a huge impact. My energy is back, my joint pain and brain fog have eased, and I finally feel in control of my blood sugar. The support was incredible, and it helped me realise I’m not alone and I can make lasting changes. This experience truly improved my quality of life”.
Lucille, 48
“I didn’t even realise how much weight I’d lost until a friend showed me a photo.
My focus was never on the scale — it was on being healthy and improving my blood pressure.
The weight loss just happened naturally.
I’m so grateful I started this journey. I feel like myself again."
Rachel, 43
“Working with Jennifer has been more than I expected. Over the past few months I’ve made incredible progress and my entire relationship with food has completely transformed. I now enjoy food and see it as a choice instead of a punishment, and I’m far more aware of my emotional triggers. This coaching has taught me so much and helped me build habits I never thought possible. I feel proud of how far I’ve come and confident that I’ll reach my goals.”
Marjorie, 52
Client Testimonials
This program is for you if:
You're a woman over 40 experiencing stubborn weight gain, fatigue or brain fog
You are ready to finally achieve your health goals.
You are looking for expert guidance and accountability
Ready to learn a step-by-step system directly from your own Metabolic Health Practitioner and Coach.
Ready to feel amazing and be the healthiest woman you know ...
Then I invite you to join me in this life-changing program.
Are you ready to finally take control of your health?
