Ultimate Metabolic Makeover for Professional Women Over 40
Who Want to Feel More Capable, Confident
& Get Their Energy Back
Understand how to repair the brain fuel gap, master executive function,
and optimise your sensory environment to reduce overwhelm,
without working double hours to mask fatigue, risking burnout or sacrificing your career.
Does this sound familiar?
⚠️ You experience a sudden afternoon energy crash
⚠️ Brain fog leads to 'task paralysis'
⚠️ Busy environments and back to back calls leave you feeling overstimulated
⚠️ You’re exhausted all day… but wired and restless at night
⚠️ You lose your mental clarity and forget words in high-stakes moments
⚠️ You don’t recognise your body anymore
⚠️ Part of you secretly worries this is early dementia or loss of your professional edge.
If this feels familiar, you’re not lacking discipline or willpower — your brain is experiencing a perimenopause fuel gap and sensory overload.
What You Can Expect
🧠 Reclaim sharp mental clarity and fast word-retrieval in meetings—eliminating task paralysis, boardroom hesitation, and cognitive fatigue.
⚡ Eliminate the 3:00 PM mental crash and sugar cravings
🎧 Protect your nervous system from sensory overload using tailored workplace ergonomics—so you finish work without feeling overstimulated or completely drained.
🌙 Restore deep, restorative sleep so you wake up clear-headed and have remaining patience and energy for your family during your "second shift" at home.
🔥 Naturally rebalance midsection weight and metabolism—without starvation diets, exhausting workouts, or sacrificing your evening rest.
💼 Perform with quiet confidence at work and presence at home—knowing your brain, body, and schedule are aligned.
Meet your Coach
Hi, I'm Jen
Occupational Therapist, Metabolic Health Practitioner and Coach
My approach integrates functional rehabilitation with an understanding of neuroscience, sensory regulation, metabolic health and sustainable habit change to improve your health, wellness and productivity.
I focus on how the brain, hormones, habits, and metabolism interact — especially after 40 — so we address the real drivers of brain fog, fatigue, overwhelm, and stubborn weight gain, not just the symptoms.
I'm so excited for you. Let's get started.
Let me start by telling you
My Story
For almost two decades, I worked hands-on with people rebuilding their lives after neurological injuries — helping them restore their cognitive function, regain independence, and return to a meaningful life. Again and again, I saw how profoundly the brain and body respond when metabolic health is restored.
That realisation changed everything.
I combined my clinical background in Occupational Therapy with advanced training in neuroscience and metabolic therapies to create an approach that supports the body and the brain simultaneously — because lasting transformation requires both.
Today, I help professional women develop practical strategies to manage the physical and cognitive demands of their job so they can feel energised, clear, confident, and fully alive again at work and in life.
What makes this coaching programme unique?
Most programmes focus only on food.
Most therapists focus only on function.
I bridge both worlds.
With nearly two decades of clinical experience as a Neuro-Occupational Therapist and advanced training in neuroscience and metabolic health, I bring a unique, evidence-based approach that addresses the root cause of brain fog, fatigue, overwhelm, and stubborn weight gain, not just the symptoms.
I focus on how your metabolism, brain, hormones, habits, and daily routines interact to affect energy, appetite, and body composition, so you don’t have to rely on willpower alone.
This means you don’t just learn what to do — you gain the skills, structure, and support needed to implement changes consistently and confidently, and finally achieve lasting results.
To ensure every client receives truly personalised support, I only take 5 new private clients each month. Book your free consult now.
30 minutes | No obligation | Personalised guidance | Limited availability
Here’s What No One Told You:
During perimenopause, declining oestrogen impacts how your brain metabolises glucose and regulates prefrontal dopamine. When combined with a low sensory threshold, your nervous system spends hours in sensory overload until your brain simply shuts down.
This is why everything you have tried before has not worked.
Your brain and metabolism need restoration, not more restriction.
Ultimate Metabolic Makeover
It's time to take control of your health & productivity as you enter this new season of life.
Introducing the Ultimate Metabolic Makeover
A signature coaching programme for professional women over 40 who are ready to commit fully to their health and experience transformational results in 12 weeks.
You can thrive at work through your 40's & beyond!
What you’ll achieve in 12 weeks... guaranteed - or your money back!
Feel mentally sharper, calmer, more focused than ever before
Experience stable energy throughout the day
Sleep deeper and wake feeling refreshed
Stabilise blood sugar
and feel real food
freedom
See noticeable changes in your body composition
The core of the Ultimate Metabolic Makeover program is our comprehensive metabolic health assessment and weekly 1:1 coaching sessions.
This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over Southern Africa.
Each week I'll guide you through a new module that dives into a different aspect of metabolic health and wellness that you can start implementing right away.
The Investment
Personalised metabolic health coaching is an investment in more than just brain fog or weight loss. It's about understanding what's keeping you stuck and having the personalised guidance, accountability and support to create lasting change in all areas of your life to improve your overall health, wellness and productivity.
1:1 coaching programmes: R 12,000 – R 25,000
Payment plans are available.
Your free 30-minute consultation is an opportunity to explore your goals, challenges and whether working together is the right fit. If I believe I can help, I'll recommend the most appropriate level of support for you.
Not sure which option is right for you?
That's exactly what the consultation is for.
You don't need to decide which programme you need before we speak.
This program is for you if:
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You’re a professional working woman in your 40s who is tired of pushing through afternoon energy crashes, brain fog, task paralysis, and sensory overwhelm.
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You’re ready to stop working late hours just to mask cognitive fatigue—and want to regain sharp focus, working memory, and confident word-retrieval in meetings.
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You want a science-backed, low-shame framework that fixes the root cause—your perimenopausal brain fuel gap and sensory overload—rather than another restrictive diet or unrealistic routine.
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You’re looking for high-touch 1:1 guidance from a Neuro Occupational Therapist & Metabolic Health Coach who deeply understands the real-world balancing act of your career, family, and changing biology.
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You’re ready to rebalance your metabolism, protect your career momentum, and actually have energy left for your family at home.
Then I invite you to join me in this life-changing program.
Are you ready to finally take control of your health?
“Before the programme, I felt stuck and worried my health was only spiralling downward. The small changes I made had a huge impact. My energy is back, my joint pain and brain fog have eased, and I finally feel in control of my blood sugar. The support was incredible, and it helped me realise I’m not alone and I can make lasting changes. This experience truly improved my quality of life”.
Lucille, 48
“I didn’t even realise how much weight I’d lost until a friend showed me a photo.
My focus was never on the scale — it was on being healthy and improving my blood pressure.
The weight loss just happened naturally.
I’m so grateful I started this journey. I feel like myself again."
Rachel, 43
“Working with Jennifer has been more than I expected. Over the past few months I’ve made incredible progress and my entire relationship with food has completely transformed. I now enjoy food and see it as a choice instead of a punishment, and I’m far more aware of my emotional triggers. This coaching has taught me so much and helped me build habits I never thought possible. I feel proud of how far I’ve come and confident that I’ll reach my goals.”
Marjorie, 52
"I felt as if there was no way to lose fat and that every dietary approach would fail. After losing 14.3kg and dramatically improving my mobility, sleep, and overall health, I can finally see a new possibility."
Zoe, 54
"The greatest gift this programme gave me was hope. I realised that I'm not broken, and that I have far more control over my health than I ever believed. I've lost weight, have more energy, less pain, better focus, and finally feel empowered to take charge of my health—one choice at a time."
Abigail, 26
Client Testimonials
Available onlineUnderstand what’s keeping you stuck. Discover your path forward.
30 min
Free