FREE Women's Health Webinar

Ladies, this one’s just for YOU, in celebration of Women’s Month. On Thursday, 28 August 2025 from 19:00 – 20:00, I’m hosting a free Women’s Health Webinar with the incredible Dr. Lize van Nieuwkoop, a GP specialising in metabolic health.

Together, we’ll be diving into topics every woman should know about:

•⁠ ⁠PCOS, perimenopause & menopause

•⁠ ⁠Why eating enough healthy fats is essential for hormones & brain health

•⁠ ⁠How stress, sleep & lifestyle drive weight gain, brain fog & fatigue

•⁠ ⁠The #1 food women must include in their diets to thrive & age well