A 12-Week Metabolic Makeover for Women Over 40
Who Are Tired of Fatigue, Weight Gain & Brain Fog​
Work 1-on-1 with a Metabolic Health Practitioner to restore energy, stabilise blood sugar and feel like yourself again.
Even if you don't know where to start
Even if you're not sure what you need to do
Even if you're feeling completely overwhelmed
Are you struggling with:
Fatigue or low energy
Stubborn weight gain
Brain fog and memory lapses
Inflammation or chronic pain
Blood sugar issues, Prediabetes or Diabetes
Perimenopause or Menopause symptoms
Feeling overwhelmed and disconnected from your body
During the consult, we will:
-
Identify your root causes of fatigue, weight gain or brain fog
-
Assess where metabolic dysfunction could be driving your symptoms
-
Map out a personalised strategy for restoring metabolic health
-
Decide if the Ultimate Metabolic Makeover is the right next step
​​
30-minutes | No obligation | Personalised guidance | Limited availability
Meet your Coach
Hi, I'm Jen
Occupational Therapist, Metabolic Health Practitioner and Coach
I empower women to understand how the way they fuel their bodies shapes their health, wellbeing, and productivity - equipping them with the knowledge and tools to thrive.
I'm so excited for you. Let's get started.
Let me start by telling you
My Story
For almost two decades, I worked hands-on with people rebuilding their lives after neurological injuries — helping them restore their cognitive function, regain independence, and return to a meaningful life. Again and again, I saw how profoundly the brain and body respond when metabolic health is restored.
That realisation changed everything.
I combined my clinical background in Occupational Therapy with advanced training as a Metabolic Health Coach to create an approach that supports the body and the brain simultaneously — because lasting transformation requires both.
Today, I help women break free from fatigue, brain fog, inflammation, and metabolic dysfunction so they can feel energised, clear, confident, and fully alive again.
You can thrive through your 40's & beyond!
What makes this coaching programme unique?
Most programmes focus only on food.
Most therapists focus only on function.
I bridge both worlds.
​​
With nearly two decades of clinical experience as a Neuro Occupational Therapist and advanced training as a Metabolic Health Coach, I offer a unique, clinically grounded approach that supports your:
-
Metabolism
-
Brain & cognitive function
-
Emotional regulation & stress response
-
Daily routines, habits, and behaviour change
-
Sleep, recovery, and overall function
​
This means you don’t just learn what to do — you gain the skills, structure, and support needed to actually do it, consistently and confidently.
Why Most Diets Fail Women over 40
​
After 40, many women develop:
-
Insulin Resistance
-
Hormonal Shifts
-
Metabolic Inflexibility
This is why traditional dieting fails. Your metabolism needs restoration, not more restriction.​
What you’ll achieve in 12 weeks... guaranteed - or your money back!
Sleep deeper and wake feeling refreshed
Experience stable energy throughout the day
See noticeable changes in your body composition
Feel mentally sharper, calmer, more focused than ever before
Stabilise blood sugar
and feel real food
freedom
The core of the Ultimate Metabolic Makeover program is our weekly 1:1 coaching sessions.
This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over Southern Africa.
Each week I'll guide you through a new module that dives into a different aspect of metabolic health and wellness that you can start implementing right away.
“Before the programme, I felt stuck and worried my health was only spiralling downward. The small changes I made had a huge impact. My energy is back, my joint pain and brain fog have eased, and I finally feel in control of my blood sugar. The support was incredible, and it helped me realise I’m not alone and I can make lasting changes. This experience truly improved my quality of life”.
Lucille, 48
“I didn’t even realise how much weight I’d lost until a friend showed me a photo.
My focus was never on the scale — it was on being healthy and improving my blood pressure.
The weight loss just happened naturally.
I’m so grateful I started this journey. I feel like myself again."
Rachel, 43
“Working with Jennifer has been more than I expected. Over the past few months I’ve made incredible progress and my entire relationship with food has completely transformed. I now enjoy food and see it as a choice instead of a punishment, and I’m far more aware of my emotional triggers. This coaching has taught me so much and helped me build habits I never thought possible. I feel proud of how far I’ve come and confident that I’ll reach my goals.”
Marjorie, 52
Client Testimonials
This program is for you if:
​
You're a woman over 40 experiencing fatigue, weight gain or brain fog
You are ready to finally achieve your health goals.
You are looking for expert guidance and accountability
Ready to learn a step-by-step system directly from your own Metabolic Health Practitioner and Coach.
​​
Ready to feel amazing and be the healthiest woman you know ...
Then I invite you to join me in this life-changing program.
Are you ready to finally take control of your health?
