Are you ready to
Feel healthy & empowered?
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Even if you don't know where to start
Even if you're not sure what you need to do
Even if you're feeling completely overwhelmed
Are you struggling with:
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Fatigue or low energy
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Stubborn weight gain
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Brain fog and memory lapses
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Inflammation or chronic pain
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Blood sugar issues, Prediabetes or Diabetes
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Perimenopause or Menopause symptoms
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Feeling overwhelmed and disconnected from your body
I can help you feel better
You know there must be something you can do, but you have no idea what it is.
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If you’re tired of guessing, trying different diets, losing motivation or feeling like your health is slipping away.
This programme is your reset button.
Ultimate Metabolic Transformation
It's time to take control of your health as you enter this new season of life.
Introducing the Ultimate Metabolic Transformation
A signature coaching programme for women over 40 who are ready to commit fully to their health and experience transformational results in 12 weeks.
What you’ll achieve in 12 weeks... guaranteed!
Sleep deeper and wake feeling refreshed
Experience stable energy throughout the day
See noticeable changes in your body composition
Feel mentally sharper, calmer, more focused than ever before
Stabilise blood sugar
and feel real food
freedom
Meet your Coach
Hi I'm Jen
Occupational Therapist, Metabolic Health Practitioner and Coach
I empower women to understand how the way they fuel their bodies shapes their health, wellbeing, and productivity - equipping them with the knowledge and tools to thrive.
I'm so excited for you. Let's get started.
Let me start by telling you
My Story
For almost two decades, I worked hands-on with people rebuilding their lives after neurological injuries — helping them restore their cognitive function, regain independence, and return to a meaningful life. Again and again, I saw how profoundly the brain and body respond when metabolic health is restored.
That realisation changed everything.
I combined my clinical background in Occupational Therapy with advanced training as a Metabolic Health Coach to create an approach that supports the body and the brain simultaneously — because lasting transformation requires both.
Today, I help women break free from fatigue, brain fog, inflammation, and metabolic dysfunction so they can feel energised, clear, confident, and fully alive again.
What makes this coaching programme unique?
Most programmes focus only on food.
Most therapists focus only on function.
I bridge both worlds.
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With nearly 20 years of clinical experience as a Neuro Occupational Therapist and advanced training as a Metabolic Health Coach, I offer a unique, clinically grounded approach that supports your:
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Metabolism
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Brain & cognitive function
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Emotional regulation & stress response
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Daily routines, habits, and behaviour change
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Sleep, recovery, and overall function
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This means you don’t just learn what to do — you gain the skills, structure, and support needed actually to do it, consistently and confidently.
The core of the Ultimate Metabolic Transformation program is our weekly 1:1 coaching sessions.
This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over Southern Africa.
Each week I'll guide you through a new module that dives into a different aspect of metabolic health and wellness.
“Before the programme, I felt stuck and worried my health was only spiralling downward. The small changes I made had a huge impact. My energy is back, my joint pain and brain fog have eased, and I finally feel in control of my blood sugar. The support was incredible, and it helped me realise I’m not alone and I can make lasting changes. This experience truly improved my quality of life”.
Lucille
“I didn’t even realise how much weight I’d lost until a friend showed me a photo.
My focus was never on the scale — it was on being healthy and improving my blood pressure.
The weight loss just happened naturally.
I’m so grateful I started this journey. I feel like myself again."
Rachel
“Working with Jennifer has been more than I expected. Over the past few months I’ve made incredible progress and my entire relationship with food has completely transformed. I now enjoy food and see it as a choice instead of a punishment, and I’m far more aware of my emotional triggers. This coaching has taught me so much and helped me build habits I never thought possible. I feel proud of how far I’ve come and confident that I’ll reach my goals.”
Marjorie
If you are:
Ready to finally achieve your health goals.
Ready to learn a step-by-step system directly from your own Metabolic Health Practitioner.
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Ready to feel amazing and be the healthiest woman you know ...
Then I invite you to join me in this life-changing program.
Are you ready to finally take control of your health?