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Cognitive Impairment and Dementia: Taking Back Control with Lifestyle & Metabolic Health
For many families, cognitive decline and dementia are not just medical diagnoses — they’re life-altering experiences. Watching a loved one lose their memory, personality or independence brings heartbreak, stress and financial strain. Daily routines can change overnight; spouses become caregivers; children take on new responsibilities. It’s no wonder so many people feel powerless in the face of these conditions.
Jen Brueton
Sep 173 min read


How Your Senses Impact Your Mental Health
A revolutionary approach to understanding and managing stress, anxiety, and overwhelm through sensory awareness
Jen Brueton
May 304 min read
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