Earlier this month, the United States released the 2025–2030 Dietary Guidelines for Americans, marking one of the most significant shifts in public nutrition policy in decades. While these guidelines are U.S.-based, their implications extend far beyond American borders — particularly for countries like South Africa, where rates of metabolic disease are rising rapidly and and placing increasing strain on individuals, families, and our already overburdened healthcare systems.

Are you finding it harder to focus, remember details, or maintain mental clarity throughout your day?